Not only they taste great, but mangoes are loaded with several qualities excellent for health. They are rich in powerful antioxidants known to neutralise free radicals that cause damage to cells and lead to health problems like heart disease, premature aging and cancer among other things.
Why should one consider eating mangoes ....?
- With its high iron content, mangoes are excellent for pregnant women and those who suffer from anaemia. But do consult your doctor beforehand on how much is suitable.
- Constantly complaining about clogged pores? Place mango slices on your skin and wash if off after 10 minutes.
- If you suffer from indigestion problems, mango can do the trick. They’re known to give relief from acidity and aid proper digestion as they contain digestive enzymes that help break down proteins.
- This is wow. Rich in potassium, mangoes reduce high blood pressure. They contain pectin, a soluble dietary fibre known to lower blood cholesterol levels.
- Wana put on weight? Include mango in your diet. It is rich in calories and carbohydrates. It could be the perfect fruit to have.
- Some studies say eating mangoes reduces the risk of kidney stone formation. Hmmm...
- Mango, sweet and sour has cooling energy. They are useful for those suffering from anaemia, bleeding gums, cough, fever, nausea and even sea sickness.
- Studying for exams? This fruit is rich in glutamine acid — an important protein for concentration and memory. Instead of snacking on those worthless unhealthy chips and cookies, try feasting on slices of mangoes instead.
- Though they are traditionally not considered as aphrodisiacs, mangoes contain Vitamin E which helps boost one’s sex life. The vitamin works to regulate the body’s sex hormones. wow...hahah
One last tip - if you're diabetic, do consult your doctor first before consuming mangoes.
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