This is how you measure ...

If you are unsure how much you should eat or consume, 

scientists have come up with a noble way to 'measure' your food intake. 

• 1 oz. meat - the size of a matchbox
• 3 oz. meat - size of a deck of cards or bar of soap - the recommended portion for a meal
•  9 oz. meat - size of a thin paperback book
•  3 oz. fish - size of a cheque book
•  1 oz. cheese - size of 4 dice
•  Medium potato - size of a computer mouse
•  2tbs. peanut butter - a ping pong ball
•  1/2 cup pasta - size of a tennis ball

    However, eating moderately is still common sense. Hope it works.