If you are unsure how much you should eat or consume,
scientists have come up with a noble way to 'measure' your food intake.
- 1 oz. meat - the size of a matchbox
- 3 oz. meat - size of a deck of cards or bar of soap - the recommended portion for a meal
- 9 oz. meat - size of a thin paperback book
- 3 oz. fish - size of a cheque book
- 1 oz. cheese - size of 4 dice
- Medium potato - size of a computer mouse
- 2tbs. peanut butter - a ping pong ball
- 1/2 cup pasta - size of a tennis ball
However, eating moderately is still common sense. Hope it works.
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